Burpees: 19 mins 58 seconds. 10 reps with 45 seconds rest
Hiit training will be done on alternate days
Breakfast: Skip
Lunch: ciabatta bread with eggs and leftover fried rice
Dinner: Butter chicken, sweet sour fish, braised tofu, salted egg eggplant with rice
Sweets: Longan, Jackfruit and Grapes
Body: still slogging
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