Burpees: Today I try to do 10 sets of 10 but as fast as I can. Did it in under 7 minutes 31 seconds. For every 10 I need to rest my heart rate down
Breakfast: Skip
Lunch: Chicken rice
Dinner: Chicken and briyani rice
Sweets: Skip
Body: my legs doesn’t hurt but I’m trying to see if I can up my stamina
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