Burpees: Did 10 burpees every hour (when I’m free) for a combined time of 12 mins 43 seconds. I think that’s the best time if I’m fit... I kinda miss of doing it one shot
Breakfast: Skip
Lunch: Coconut cream chicken with sambal Tempoyak and veggies
Dinner: (after 8) black pepper roll. One bite of Big Mac, one bite of Korean burger and some fries
Body: the food yesterday didn’t agree with me. So I’ve been pooping a lot
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