My waistline was 42 100 days ago and now its 39
So what did I figure out. That you are what you eat and I wasn't eating right to begin with. Does intermittent fasting work? Probably but with the right portion.
So what's next? Next I am going to see if I can lose my belly fat in 100 days. But this time no more burpees. I'm going to do a 4 min workout for 10 reps everyday. I want to see if that works. As for the eating. I really need to start dieting and stop eating junk food which I totally love by the way
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