My weight loss journey

So after Eid I ate too much and I actually gained. 1kg+. So I think it's time for me to try to lose weight the proper way. My goal is too lose my belly before my 40th birthday. I am not going to do crazy exercise and clean eating. I find that doing everything too hard will cause me to crash and burn and binge eat later. So this time I am going to keep it simple. Intermittent fasting (eating only from 12-8pm). Walking 10,000 steps a day. That's all. I am not changing my diet but I will try to eat less food with transfat. So this is my first weig in. I will check back next month and see how I am going on 

Weight: 86.8kg

Day 100

Today is the last day and frankly. I feel fine. We started with me being week but now I can do below 18 minutes which is the goal. I think I want to continue with something different but this time I need to diet properly and I want to lose my belly fat 

Burpees: 14 minutes 08 seconds 

Breakfast: Nachos and dip (which I need to avoid) 

Lunch: fried noodles 

Dinner: beef bone dhal and rice 

Sweets: Fruits

Body: it’s good. Tomorrow will be the day I’ll weigh myself and see how do we proceed from there 

Day 99

Burpees: 12 minutes 26 seconds 

Breakfast: Doritos and Salsa

Lunch: Seafood Aglio Olio

Dinner: Kolo Mee

Sweets: Fruits

Body: 99 days done and tomorrow will be the last day of burpees. I love it, I hate it. But overall its really a fun challenge. Tomorrow will be the last one and the next day is my weigh in 

Day 98

Burpees: 12 mins 21 seconds 

Breakfast: toast 

Lunch: red and white spaghetti 

Dinner: two eggs on toast 

Sweets: brownies, cream puff and cupcakes 

Body: 2 more days and then I’m done 

Day 97

Burpees: 12 minutes 53 seconds 

Breakfast: Skip

Lunch: Chicken stew and rice 

Dinner: Same 

Sweets: Fruits and a Kit Kat bar 

Body: I’m getting there.. it’s almost over 

Day 96

Burpees: 15 minutes 32 seconds

Breakfast: Skip

Lunch: Turmeric rice with roast chicken adn sambal

Dinner: Mcd Fried chicken with fish burger

Sweets: Fruits

Body:: 15 minutes is usually my time when I do it consciously which was my goal to begin with

Day 95

Burpees: 13 minutes 12 seconds 

Breakfast: Skip

Lunch: Nasi Dagang 

Dinner: Fried rice with chicken and egg

Sweet: Ice cream + fruits 

Body: After 50 my legs stars to cramp 

Day 94

Burpees: no timer today... 100 burpees done 

Breakfast: Skip

Lunch: Chicken Katsu Curry + Sushi 

Dinner: Egg and toast 

Sweets: mango lychee juice and grape 

Body: I think I reached my peak and I need to figure out what I am going to do after 100 days 

Day 93

Burpees: 12 minutes 50 seconds

Breakfast: Banana

Lunch: Baked Spaghetti

Dinner: Scrambled Eggs on Toast

Sweets: Fruits

Body: 7 days left and I think I love doing burpees  

Day 92

Burpees: 14 minutes 14 seconds

Breakfast: Toast

Lunch: Fish and chips

Dinner: Chicken Rice

Sweets: None

Body: I think I've already set up on what I wanted to achieve. I think it's time for me to figure out a new type of exercise 

Day 91

Burpees: 12 minutes 49 seconds

Breakfast: Skip

Lunch: Nasi Lemak

Dinner: Ramen

Sweet: Fruits

Body: The last 10 days... and I've done 9100 burpees. What an accomplishment 

Day 90

Burpees: 15 minutes 50 seconds (continuous) 

Breakfast: Skip

Lunch: KFC fried rice 

Dinner: lots of different food + soup 

Sweets: juice and snickers 

Body: 10 days left.. I think I’ve reach peak capacity 

Day 89

Burpees: 13 minutes 56 second 

Breakfast: Skip

Lunch: 3 pieces of toast with egg

Dinner: KFC 

Sweets: None 

Body: I don’t know 

Day 88

Burpees: 13 minutes 28 seconds 

Breakfast: Skip

Lunch: Chicken curry and salted egg fish 

Dinner: Same as above + egg

Sweets: fruits 

Body: it’s getting slower... something is wrong 

Day 87

Burpees: 14 minutes 3 seconds

Breakfast: Toast and butter roll

Lunch: Mixed rice with patin tempoyak

Dinner: Same s above

Sweets: Ice cream and fruits

Body: I'm getting slower. I don't know why 

Day 86

Burpees: 13 minutes 40 seconds 

Breakfast: Skip

Lunch: Mixed rice with curry (goat) 

Dinner: sweet and sour fish, chicken and beef muscle 

Sweets: Fruits 

Body: Thighs hurt 

Day 85

Burpees: 11 minutes 29 seconds 

Hiit: 3 reps

Breakfast: Skip

Lunch: Korean fried rice

Dinner: Toast

Sweets: lychee watermelon juice

Body: I don't feel any different 

Day 84

Weight: 80.3kg 17/10 (Day 83) -0.3kg

Burpees: 12 minutes 36 seconds

Breakfast: Skip

Lunch: Potato Egg Salad and Shredded Chicken

Dinner: Same as lunch

Sweets: Starbucks 

Body: No change 

Day 83

Burpees: 14 minutes 

Hiit: 3 reps 

Breakfast: Toast 

Lunch: Egg fried rice with chicken 

Dinner: Ramen 

Sweets: An apple 

Body: it is just me or I am getting slower 

Day 82

Burpees: 14 minutes 36 seconds 

Hiit: 2 reps 

Breakfast: Skip

Lunch: Veggie soup with egg + rice 

Dinner: Bread, Lemang and soup 

Sweets: Fruits and Ice Cream 

Body: Still am tired... tomorrow I plan to do it more seriously